Exercise Psychology

Have you joined a fitness centre only to drop out after a few months?

Would you like to lead a healthier lifestyle, be and look fitter, and experience more of the 'feel-good' factor?

Exercise has long been linked to physical and psychological well-being. With modern day living becoming increasingly sedentary and stressful, the benefits of exercise are even more important, not just for our physical health, but also for our mental well-being.

Exercise psychology helps you to use exercise to enhance both your psychological and physical health.

Areas that exercise psychology might address include:

focusing on improving your quality of life

goal setting for health and fitness

sticking to exercise programmes

enhancing your psychological well-being

reducing stress and anxiety

alleviating depression

increasing motivation

increasing confidence and self-esteem

keeping those New Year resolutions

dealing with exercise addiction

FAQ'S

What is sport & exercise psychology?

Sports and exercise psychology is a branch of sports science that studies the psychological and behavioural factors in sport, exercise and other types of physical activity that have an impact on our performance. Sport and exercise psychologists have expert knowledge and a research base in the psychology of sport and exercise and are familiar with other sport and exercise science disciplines (e.g. physiology, biomechanics), giving them an understanding of how sport and physical activity affects an individual's psychological health and well-being throughout their lifespan.

What are my professional codes of practice?

As a member of British Psychological Society, British Association of Sport and Exercise Sciences and the Association for Coaching, I practice:

within their codes of conduct

using evidence based and reflective practice

to a programme of continuous professional development

What to expect from me as your sport or exercise psychologist?

I work in consultation with individuals, teams, coaches, etc., to an appropriate and agreed mental skills training programme with the objective of helping clients to achieve optimum performance, greater personal satisfaction and personal development through the use of mental skills.

The essence of my work is developing awareness and responsibility, using powerful and clarifying questions, focus, planning tools, exercises, reviews and accountability. I am results focused and have high expectations of clients and support them thoroughly.

Is it therapy?

No. The focus is very much on the future… developing potential, future success, planning and personal growth. Sport and exercise psychology does not attempt to heal past hurts or emotional trauma and clients who might benefit from a therapeutic relationship will be advised to consult a more appropriate professional.

Is it worth the investment?

Client's programmes are set up based on individual requirements. If you are cautious about spending money and concerned about getting the best from your investment, ask yourself 'am I/are we worth it?' Your fee is an investment in yourself that pays big dividends. To make sure that you get the best from your investment:

Hire a sport psychologist that best suits your needs

During your initial consultation set a goal that is worth     accomplishing and worth the fee

Make the most of your coaching time. Tell your coach what results     you want and your coach helps you to make it happen

How can I find out more?

Please contact Sarah on +44 (0)1983 523003 or e-mail
web@sarah-fenwick.com to for more information on how sport and exercise psychology can help you, or for details of executive, health and life coaching.

What does it cost?

Please contact me for information.