As a Chartered Sport Psychologist I work with you to develop and maintain World Class mental fitness regardless of your level of competition, helping you to transform stress, focus your mind, take control and succeed.
What others say
"For anyone out there doubting themselves whether they think a sports psychology programme with Sarah is worth it or not can take it from me that it could be life changing for you; you will achieve what you think was once impossible!" D.Carter, Golf
"The biggest impact the sports psychology has given me is the confidence in my abilities and teaching me how to plan for the future and execute that plan. It also gave me a mental boost in the hard times and a helping hand through dark days. Sarah became not only my sports psychologist and mentor to me but a friend and confidante which I could trust like no other in the business." SL, Sailing
"We have learnt a lot about ourselves, especially to feel confident in our abilities... and our results are reflecting this." Rugby Team
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Aspiring to the Next Level?
As a sport psychologist and competitor I understand that competing at any level whether it be Local, County, National or World Class level is exhilarating! It is also stressful! I have a lifetime of experience competing in a variety of sports from local to World Class level and I've worked with Sports Performers across different levels (See profile Sarah Fenwick)
Mental toughness is vital; often the only difference from winner to second is just a fraction of a second or point. Developing your World Class Mental Fitness will enhance your physical, technical, strategic and tactical skills and can make that all important difference between winning and being an 'also ran'. If you are aspiring to the next level I can help you holistically tune in your mind, body and spirit to SUCCEED! What next>>
Discover your best ever performance even under stress!
Ever found yourself wondering why you typically perform better in training than in competition? Athletes, (individuals and teams) spend thousands of hours perfecting their physical performance but many often neglect their mental fitness, only to find on the all important competition day they struggle to 'perform under pressure'. Stress and anxiety take over and 'butterflies' start to fly about erratically leading to a break down in your performance (e.g. losing focus, tense muscles, difficulty making decisions, losing confidence, difficultly communicating) undoing all the hard training. We all need some pressure to perform at our best, so 'butterflies' can be great partners as long as we keep them flying in formation (in flow).
Get in "the Zone" or in 'flow'
Peak performances, whether they be first place, or a personal or team best you often hear described as 'I was in the zone', or 'in flow', and it's a great place to be, 'I know I've been there and I know it requires good mental fitness'. I will challenge and support you to risk stepping out of your comfort zone creating even greater opportunities for being 'in the zone' or 'in flow' and experiencing more peak performances.
As a Chartered Sport Psychologist I will work with you to develop and maintain World Class mental fitness regardless of your level of competition, helping you to transform stress, focus your mind, take control and succeed; with me by your side your butterflies will fly in formation." Hear what past clients say
Contact Sarah Fenwick - World Class Sport Psychologist in Southampton and Portsmouth Working With Athletes and Teams in Hampshire, Dorset, Surrey and Sussex.